Advanced Sports & Remedial Therapy
£45 / hour
Advanced sports and remedial therapy
Sports and remedial therapy assists the recovery from injuries and provides maintenance for muscles to maximise performance.
It is great for those who enjoy sports to keep muscles supple and help with competition preparation as well as post event recovery. Focusing on problem areas, rather than the relaxation effect of Swedish Massage, it is common for a site of pain not to be the origin of an injury and so you may find that you are looking for pain relief from a wrist issue for example and discover that the full arm and shoulder is needing some work done.
Primarily an assessment will be done to establish what movements can be accomplished fully and when pain is experienced.
Frequently asked questions
Are you not sure whether advanced sports and remedial therapy are for you? Maybe we can help with some frequently asked questions.
Yip, absolutely. Anyone who has an injury that's preventing them from carrying out their normal life pain-free should book a consultation session.
The purpose of sports massage is to treat soft tissue conditions affecting muscles, tendons, and ligaments. Injuries and preventative measures can both be addressed with sports massage. A combination of standard massage techniques and advanced approaches are used in order to isolate and stretch specific muscles. Generally speaking, recovery/maintenance of range of motion, tone, symmetry, balance, and posture is the goal.
Each session is an hour long.
You should be wearing shorts and a loose fitted t-shirt.
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