Chair Yoga Level 2 with Susan
Chair Yoga Level 2 This class costs £6.50 per class
Chair Yoga Level 2 with Susan Read More »
Chair Yoga Level 2 This class costs £6.50 per class
Chair Yoga Level 2 with Susan Read More »
Book with Maggie on www.bookwhen.com/optimise 07398 924956 This class Costs: £6.00
Chair Yoga With Susan Read More »
Book with Maggie on magslewis50@icloud.com This class Costs: £6 per class
Qi Gong With Maggie Read More »
Book with Susan on http://www.bookwhen.com/optimise This class Costs: £6.50
Gentle Yoga With Susan Read More »
Book with Susan on http://www.bookwhen.com/optimise This class Costs: £6.50
Yin Yoga With Susan Read More »
My first experience of meditation was through a yoga class. I was in my early 20’s, a new mum and curious but totally clueless. At this point it wasn’t in the forefront of my mind, I was concentrating on yoga and revelling in the fact that I was getting an hour to myself each week.
My Own Meditation Journey Read More »
Very often diabetics lose the feeling in their feet and lower legs or experience pain in them, this is known as diabetic neuropathy and can in some cases lead to necessary amputation. It is therefore something that needs regular monitoring. Massage has been known to help with this condition greatly. I however had not come
Diabetic Neuropathy improvement with Swedish Massage Read More »
As some of you will already know I have recently taken on a range of Aloe Vera products for health and wellbeing. I was looking for a reputable and reliable product to invest in and therefore did my homework thoroughly before making a decision. My research started online and I was amazed by what I
Aloe Vera, Where have you been all my life? Read More »